What is causing your stress? 

Whatever event or situation is stressing you out, there are ways of coping with the problem and regaining your balance. Some of life`s most common sources of stress include: 

Stress at Work

While some workplace stress is quite normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationship and home life. It can even determine the difference between success and failure on the job. Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace. 

Job loss and unemployment stress

Losing a job is one of life`s most stressful experiences. It is normal to feel angry, hurt, depressed, grieve for all that you`ve lost, or feel anxious about what the future holds. Job loss and unemployment involves a lot of change all in once, which can rock your sense of purpose and self-esteem. While the stress can seem overwhelming, there are many steps you can take to come out of this difficult period stronger, more resilient, and with a renewed sense of purpose. 

Financial stress

Many of us, from all over the world and from all walks of life, are having to deal with financial stress and uncertainty at this difficult time. Whether your problems stem from a loss of work, escalating debt, unexpected expenses, or a combination of factors, financial worry is one of the most common stressors in modern life. But there are ways to get through these tough economic times, ease stress and anxiety, and regain control of your finances. 

Caregiver stress

The demands of caregiving can be overwhelming, especially if you feel that you are in over your head or have little control over the situation. If the stress of caregiving is left unchecked, it can affect your health, relationships, your state of mind which can eventually leading to burnout. However, there are plenty of things you can do to rein in the stress of caregiving and regain a sense of balance, joy, and hope in your life.

Grief and loss

Coping with the loss of someone or something you love is one of life`s biggest stressors. Often the pain and stress of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shocks or anger to disbelief, guilt, and profound sadness. While there is no right or wrong way to grieve, there are healthy ways to cope with the pain that in time can ease your sadness and help you come to terms with your loss, find new meaning, and move on with your life. 

How much stress can be too much? 

Because of the widespread damage stress can cause, it is important to know your limits. But just how much stress is “too much” differs from person to person. Some people seem to be able to roll with life`s punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on excitement of a high- stress lifestyle. 

Factors that influence your stress tolerance level include: 

• Your support network including friends and family
• Your sense of control and confidence
• Your attitude towards life and challenges
• Your ability to deal with your emotions
• Your knowledge, self-awareness and preparation. 

If you don`t know how to calm and soothe yourself when you`re feeling sad, angry, or troubled, you are more likely to become stressed and agitated. Having the ability to identify and deal appropriately with your emotions can increase your tolerance to stress and help bounce back from adversity.